whisper (en · auto_raw)
[00:00] you're going to stand behind right behind because you need to compare your movements
[00:03] okay so we're going to go stand here we're going to go one two one connection small
[00:10] semicircle okay five six seven and one two three four stick out and don't do four here
[00:21] full shift of weight okay five full shift away here five weight is here six and then either shift
[00:31] weight or drop the hip and push the floor small lateral hip wave okay a little faster five six
[00:42] seven and one two three four five six seven eight and one two make sure that you're shifting weight
[00:53] because that's a good indication so that way you'll be leading with the hip versus this okay full pump
[01:02] shift push collect same thing to the here so we go one two three four normal
[01:10] we go one two three four five six seven eight and one two three four and five six seven eight now from the
[01:33] side we go we go one two three four five shift weight six seven lateral don't break your back
[01:51] push the floor eight on the five we go five six seven small semicircle eight shift weight
[02:03] one shift weight two eight if you want just shift weight three three four five six seven eight okay from the back you don't need this right you got it
[02:17] i got it one two three four five six seven eight and one two three four five six seven eight and one two three four and five six
[02:34] five five five six and five six and five six and five six and five six and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and five and
[03:04] with a bolero open your ribcage.
[03:07] So you tilt this way
[03:09] and then you tilt the other way by 3-4.
[03:12] 3-4.
[03:14] Open your ribcage.
[03:16] We go
[03:16] 5. Shift weight.
[03:20] Shift weight.
[03:22] Shift weight.
[03:24] Collect.
[03:25] For me, I don't have to finish 1-2-3-4.
[03:29] Okay?
[03:30] I would go 3-4.
[03:32] Tilt. You know why I'm moving your ribcage?
[03:34] I would go 5-6-7-8-1.
[03:42] So I can have my time.
[03:44] So I don't have to finish in terms of
[03:46] like here.
[03:50] Go 1-2-3-4.
[03:54] Okay?
[03:56] Do you need it from the back?
[03:58] Yeah, but we're going to do boleros first.
[04:00] Bolero is on...
[04:02] So we're here.
[04:03] 5-6-7-8-1.
[04:08] 2-2.
[04:10] Right?
[04:11] I'm not tilting sideways.
[04:13] I'm doing 2.
[04:16] Open.
[04:16] Right?
[04:17] 2.
[04:18] I go 3-4.
[04:21] And I sustain the bolero a little bit.
[04:23] Because for me, it's a little bit comfortable.
[04:25] Sustainable.
[04:26] Sustainable.
[04:27] Kind of like.
[04:28] So I'm not doing this.
[04:30] Bolero.
[04:31] Down.
[04:32] Okay.
[04:32] I'm not doing that.
[04:34] I'm going...
[04:35] 1-2-3-4.
[04:39] Where did the bolero even start?
[04:42] Is it from...
[04:43] Do you not feel it?
[04:44] I can kind of see it, but here.
[04:46] Right?
[04:49] Okay.
[04:50] So I grow up.
[04:53] I push the floor.
[04:54] And I stay pushing the floor a little bit.
[04:56] Okay.
[04:57] Instead of just like releasing it here.
[04:59] Okay?
[05:00] It's a little bit cramps on the side.
[05:02] Okay?
[05:02] So my bolero is...
[05:05] 1-2.
[05:07] Here I push the floor.
[05:08] Breathe in.
[05:09] Breathe.
[05:11] And sustain the bolero.
[05:13] Okay?
[05:15] From here, I do prep and the prep.
[05:18] A little bit of back.
[05:19] In order for her head to go forward.
[05:21] But small and very at the end.
[05:25] So it's technically...
[05:26] We're prepping.
[05:27] So our body looks like this.
[05:29] We're tilting this way.
[05:30] And then we're tilting this way.
[05:31] But what happens is...
[05:33] I breathe up.
[05:34] And shift weight.
[05:36] And here I go a little bit back.
[05:39] I breathe up.
[05:41] Shift weight.
[05:42] I go a little bit back at the end.
[05:45] How I go back?
[05:46] I don't tilt my body back.
[05:49] I go.
[05:50] If you see me here.
[05:51] I'm completely lateral.
[05:53] And I start opening my chest up.
[05:56] From here, I give her a little bit of nudge.
[06:00] Give her momentum.
[06:01] And I follow her momentum with my weight shift.
[06:03] I don't have to control everything 100%.
[06:06] I give her momentum.
[06:09] Shift weight.
[06:10] Finish.
[06:12] Collect.
[06:13] One, two, three, four.
[06:14] You can do the same thing this side.
[06:18] Because we did one, two, you know.
[06:19] So we went...
[06:21] One, two.
[06:22] You can go...
[06:23] One, two, three, four.
[06:26] Five, six.
[06:29] Seven, eight.
[06:31] You know.
[06:31] So you can go...
[06:33] Five, six.
[06:39] Seven, eight.
[06:41] And one.
[06:43] Two.
[06:44] Shift.
[06:45] Four.
[06:46] Five.
[06:46] Six.
[06:47] Seven, eight.
[06:47] So the weight shift for you is shift, shift, shift.
[06:51] Tap.
[06:52] Five, six, seven, eight.
[06:53] Okay?
[06:54] This is a very basic.
[06:55] Just to understand the cadence.
[06:57] Exercises are...
[06:58] The small, small, big.
[07:02] We do small.
[07:03] We go small opening.
[07:05] So if you see, it's a little bit of like a figure eight.
[07:07] Okay?
[07:08] Figure eight.
[07:10] Figure eight.
[07:11] And then I bend my knee.
[07:12] Allow my weight.
[07:13] And then I push my weight.
[07:15] Look at my head.
[07:17] My ribcage is opening.
[07:18] My head is delayed.
[07:20] Then when I push, my ribcage opens.
[07:21] Not sideways, but up.
[07:24] And then I go small.
[07:27] Small.
[07:28] Large.
[07:29] Right?
[07:30] I'm going small.
[07:32] Kind of like up diagonal.
[07:33] But I don't go like this.
[07:35] Over here.
[07:36] Okay?
[07:38] Small.
[07:39] Small.
[07:39] Large.
[07:41] Small.
[07:42] Small.
[07:42] Why do we go large?
[07:44] Because when the ribcage is open, our shoulder blade or like shoulder plane tilts.
[07:51] So this tilt.
[07:54] This tilt.
[07:56] And opening of the ribcage or chest indicates where my head will be.
[08:01] And it's always going to be delayed.
[08:04] If you relax your neck when you practice at home, I want you to go like fully forward.
[08:11] And then completely closing.
[08:13] It's like not a beautiful position.
[08:16] Then I want you to go ribcage open up as much as you can.
[08:20] Okay?
[08:22] And then relax your neck.
[08:22] Open it the other way.
[08:24] And make sure that when you're opening your ribcage, you're not falling here.
[08:28] Okay?
[08:29] You're going up.
[08:32] Chest.
[08:35] Side.
[08:35] I'm still up.
[08:37] If I can cave, it's here.
[08:40] It's not here.
[08:41] Okay?
[08:41] When you practice those, you understand what motions needed for her.
[08:48] For you, you're either going to be mirroring or doing the same thing in a shadow position.
[08:52] Okay?
[08:53] Or if you're in a pretzel position.
[08:55] If you're in a pretzel position, obviously L-shape.
[08:58] If you want me, if you want to prep me laterally, you'd have to concave for me to prep laterally.
[09:05] And then you'd have to give me, open the chest.
[09:07] No, you're just tilting back.
[09:08] Open up.
[09:09] Open.
[09:10] Up.
[09:10] Give me space.
[09:12] No.
[09:13] Open up.
[09:14] Up.
[09:15] Don't give me space for my head.
[09:17] And then you tilt.
[09:18] Here, if you want me to go forward, you have to open the ribcage.
[09:21] Right ribcage.
[09:22] Up.
[09:24] Right ribcage.
[09:24] Up.
[09:25] Full.
[09:26] So do you see?
[09:27] This is a pretzel or cuddle position.
[09:29] In a shadow position, either way you hold me, here you have to do the same thing with your chest.
[09:35] Up.
[09:38] Space.
[09:39] Go.
[09:40] Do it.
[09:42] You're just holding my hands, but if you actually put them on my shoulders, and don't try to move my shoulders, but my frame would move.
[09:52] See what happens if I open my chest?
[09:54] They stay.
[09:55] Okay.
[09:55] So in order to understand this movement, what you want from me, you have to understand how it happens in your body.
[10:01] Then you can replicate it from any position.
[10:04] Even if I'm behind you, you can still give me like a full head roll with just indicating with your chest opening this way, closing this way, opening this way, or that way.
[10:15] Okay.
[10:15] But it's always trying to do it up.
[10:17] Okay.
[10:18] Not sideways.
[10:19] And when you need to tilt lateral, a lot of times people say, okay, now do this.
[10:24] And people just go hurt like this.
[10:26] I prefer you breathe up and rather open than just this.
[10:31] Okay?
[10:32] All right.
[10:33] Good.
[10:34] Thumbs up.
[10:35] Okay.