Bachata - Bo - Privates - Head rolls

2023-08-15 ·

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Eights Frame Head Rolls Prep Pretzel Ribcage Shadow Position Weight Shift

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2023-08-14

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/Users/seenarezvani/My Drive (seena.rezvani@redbrickip.com)/z Personal/Sensual Bachata/2 done compressing/Bachata - Bo - Privates - Head rolls.mp4

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[00:00] you're going to stand behind right behind because you need to compare your movements

[00:03] okay so we're going to go stand here we're going to go one two one connection small

[00:10] semicircle okay five six seven and one two three four stick out and don't do four here

[00:21] full shift of weight okay five full shift away here five weight is here six and then either shift

[00:31] weight or drop the hip and push the floor small lateral hip wave okay a little faster five six

[00:42] seven and one two three four five six seven eight and one two make sure that you're shifting weight

[00:53] because that's a good indication so that way you'll be leading with the hip versus this okay full pump

[01:02] shift push collect same thing to the here so we go one two three four normal

[01:10] we go one two three four five six seven eight and one two three four and five six seven eight now from the

[01:33] side we go we go one two three four five shift weight six seven lateral don't break your back

[01:51] push the floor eight on the five we go five six seven small semicircle eight shift weight

[02:03] one shift weight two eight if you want just shift weight three four five six seven eight okay from the back you don't need this right you got it i got it yeah

[02:18] one two three four five six seven eight and one two three four five six seven eight and one two three four and five six here on four whenever you finish like little lateral you don't need to finish as in four five six merge them into three four and five six

[02:46] four and five six so a little bit of fluidity between movements uh head rolls

[02:55] we go five six seven eight five six seven eight and one two with a bolero open your

[03:06] ribcage okay so you tilt this way and then you tilt the other way by three four three four

[03:14] open your ribcage we go five shift weight shift weight shift weight

[03:24] collect for me i don't have to finish one two three four okay

[03:29] okay i would go three four tilt you know when i'm moving your ribcage i would go five six seven eight

[03:40] and one so i i i i can have my time so i don't have to finish in terms of um like here

[03:48] one two three four okay um do you need it from the back yeah but we're in the boleros first bolero is on so

[04:02] we're here five six seven eight and one two right i'm not tilting sideways i'm doing two over

[04:16] okay right two i go three four and i sustain the whatever a little bit because for me it's a little

[04:26] bit comfortable kind of like so i'm not doing this one oh die okay i'm not doing that i'm going one two

[04:37] three three four where did the ballerio even start do you not feel it i can kind of see but here right

[04:49] okay so i grow up i push the floor and i stay pushing the floor a little bit okay instead of just

[04:58] like releasing it here okay it's a little bit cramps on the side so my bolero is one two here i push the floor

[05:08] breathe in breathe and sustain the bolero okay okay from here i i do prep in the prep a little bit of back

[05:18] in order for her head to go forward but small and very at the end so it's technically we're prepping so

[05:27] our body looks like this we're tilting this way and then we're tilting this way but what's what happens

[05:33] is i breathe up and shift weight and here i go a little bit back i breathe up shift weight i go a little

[05:43] bit back at the end how i go back i don't tilt my body back i go if you see me here i'm completely lateral

[05:53] and i start opening my chest up from here i give her a little bit of nudge give her momentum and i

[06:01] follow her momentum with my weight shift i don't have to control everything 100 percent i give her momentum

[06:09] shift weight finish collect one two three four you can do the same thing this side because we did one

[06:18] two you know so we went one two you can go one two three four five six seven eight you know so you can go

[06:33] five six seven eight and one two shift four five six seven eight so the weight shift for you is shift shift

[06:50] shift 10 5 6 7 8 okay this is a very basic just understand the cadence exercises are

[06:58] the small small big we do small we go small opening so if you see it's a little bit of like a figure eight okay

[07:08] figure eight figure eight and then i bend my knee allow my weight and then i push my weight look at my head

[07:17] my ribcage is opening my head is delayed then when i push my ribcage opens not sideways but up

[07:23] and then i go small small large right i'm going small kind of like up diagonal but i don't go like this

[07:35] over here okay small small large small small why do we go large because when the ribcage is open our

[07:46] shoulder blade or like shoulder plane um tilt so this tilt this tilt and opening of the ribcage or

[07:59] or chest indicates where my head will be and it's always going to be delayed if you relax your your neck

[08:06] when you practice at home i want you to go like fully forward and then completely closing it's like

[08:14] not a you know beautiful position then i want you to go ribcage open up as much as you can

[08:21] and then relax your neck open it the other way and make sure that when you're opening your ribcage

[08:26] you're not falling here okay you're going up chest

[08:35] side i'm still up if i can cave it's here it's not here okay

[08:41] okay when you practice those you understand what motions needed for her for you you're either going

[08:48] to be mirroring or doing the same thing in a shadow position okay or if you're in a pretzel position

[08:55] if you're in a personal position obviously l-shape if you want me if you want to prep me laterally

[09:01] you'd have to concave for me to prep laterally and then you'd have to give me open the chest no you're just

[09:08] tilting back open up give me space no open up up don't give me space for my head and then you tilt

[09:18] here if you want me to go forward you have to open the rib cage right rib cage up right rib cage up

[09:27] so do you see this is a pretzel or cuddle position in a shadow position

[09:30] either way you hold me here you have to do same thing with your chest up

[09:38] space go do it you're just holding my hands but like if you actually like put them on my shoulders

[09:47] and don't try to move my shoulders but my frame would move see what happens if i open my chest

[09:53] they stay so in order to understand this movement what you want from me you have to understand how

[09:59] it happens in your body then you can replicate it from any position even if i'm behind you you can

[10:05] still give me like a full head roll with just indicating with your chest opening this way closing

[10:12] this way opening this way or that way okay but it's always trying to do it up okay not sideways and when

[10:19] you need to tilt lateral a lot of times people say okay now like do this and people just go hurt like

[10:25] this i prefer you breathe up and rather open than just this okay all right good thumbs up

Bachata - Bo - Privates - Head rolls

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