Zouk Basics

2025-06-24 · ByL · Priv #1 · BREAKDOWN 2

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Zouk Basics

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Frame Head Rolls

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BachaZouk - Basics (folder)

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Platform: personal

Student: Janel

/Users/seenarezvani/My Drive (seena.rezvani@redbrickip.com)/z Personal/Sensual Bachata/Sensual Bachata Shared/Categorized Collection/BachaZouk - Basics/2025-06-24 - ByL - Priv #1 - Janel - Zouk Basics - BREAKDOWN 2.mp4

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[00:00] Okay, so we're going to explain the frame. So the frame needs to be like with the muscles active here.

[00:11] So when we move the arms, the chest moves and we are going to look for contraction with the chest

[00:20] and bend the knees, then put the straight knees and open the chest. And when we talk about the

[00:29] chest is like around here. Okay, not up here. Also the frame needs to be like in a ballet

[00:39] position and the elbows should be like in front of the body, not in the body or with the elbows

[00:49] straight. Okay, so here we have to maintain when we open the chest, it moves just a little,

[00:56] just a little and when we contract, it moves down a little bit more. Okay, so here we can do a head roll.

[01:05] So we will open the chest and incline, go for a contraction and do the full circle. Also, we can do

[01:17] stops changing the weight, change the weight, change the weight.

[01:26] And then we can do a head roll and to finish we can do it from behind.

[01:33] That's from front or from behind. We just think about contracting and bending the knees going down

[01:43] down and up without any kind of wave.

[01:48] So

[01:50] you

Zouk Basics

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