Zouk Basics - DJ BREAKDOWN 1

2025-06-26 · ByL · Priv #2

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Zouk Basics - DJ BREAKDOWN 1

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Footwork Frame Prep Slide

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Platform: personal

Student: Janel

/Users/seenarezvani/My Drive (seena.rezvani@redbrickip.com)/z Personal/Sensual Bachata/Sensual Bachata Shared/Categorized Collection/DJ/2025-06-26 - ByL - Priv #2 - Janel - Zouk Basics - DJ BREAKDOWN 1.mp4

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[00:00] So for the contraction turns, Lydia is going to explain by herself.

[00:05] Okay.

[00:05] First one, just the footwork.

[00:07] You can try to do by yourself this sliding with your palms, okay?

[00:15] Both sides.

[00:17] Maintaining the contact with the floor.

[00:19] Then my position is about bending my knees first.

[00:25] Do the contraction with your torso.

[00:27] And not to lose the frame here.

[00:31] If you go with the shoulders like this, here you are disconnected.

[00:35] So you maintain the frame with the shoulders down.

[00:39] And do the contraction.

[00:40] Maintaining this position, okay?

[00:42] So you can try to do the preparation.

[00:45] Look for the diagonal.

[00:46] Go to the contraction.

[00:49] And look for the parlance with the sliding.

[00:53] And up, okay?

[00:55] Okay.

[00:56] In top of.

[00:58] Okay, we're going to start with this.

[00:59] So we're going to go.

[00:59] One, two, three, four.

[01:02] Connect.

[01:02] Five, six.

[01:04] Seven, eight.

[01:05] Up.

[01:06] Up.

[01:06] Up.

[01:06] Up.

[01:07] Up.

[01:07] One, two.

[01:09] We sweep the hand.

[01:10] And we're going to get these two fingers here inside.

[01:15] Three, four.

[01:17] And we have our weights on our right.

[01:20] Open chest.

[01:21] Rotate.

[01:22] And I'll give it a bit of inclination to the right.

[01:24] Where energy is going.

[01:26] Up.

[01:27] Not down.

[01:29] Up.

[01:30] And from here, I'm going to contract.

[01:33] Change the weight.

[01:34] Maintain the contraction.

[01:36] Change the hand.

[01:37] And here we connect with the triceps.

[01:41] And in the contraction.

[01:43] And here we open chest.

[01:47] And go down a little bit with the energy.

[01:50] Important.

[01:50] And my two feet are outside her body.

[01:54] So she's in my center.

[01:56] And we have contact with the hip.

[01:59] And from here, we're going to incline a little bit more to her left.

[02:02] Just a little bit.

[02:03] Then contract.

[02:06] And go for a tru-tel contraction.

[02:09] Here we're going to go forward.

[02:12] And then open chest.

[02:14] Go up.

[02:16] From here we maintain the contact.

[02:18] Look for the contact here.

[02:19] Not here.

[02:21] Contact.

[02:21] And here we can go for a contraction.

[02:24] And a little cambré.

[02:27] And then meltdown.

[02:28] And one, two, three, four.

[02:31] We can also change the speed.

[02:34] So if we are here.

[02:38] We can go slowly.

[02:41] We're going to do circles.

[02:43] We can go backwards and left.

[02:45] Continue backwards.

[02:47] And then we can go fast.

[02:49] And the energy goes down.

[02:54] And then contract.

[02:57] And one, two, three.

[03:00] Two, three.

Zouk Basics - DJ BREAKDOWN 1

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