whisper (en · auto_raw)
[00:00] opens up all that.
[00:05] Like even this, for example, you can go
[00:07] one,
[00:09] one,
[00:09] two, three,
[00:13] four, five.
[00:15] Yeah, like, so, because it's
[00:17] very hard, for example, to do the whole move that we did.
[00:20] And then straight
[00:21] into that. Yeah?
[00:23] Whereas if you want to make it more basic and then do
[00:25] the second half of that move.
[00:27] One, two, three,
[00:30] whatever your head will, whatever way
[00:33] you want to go, right? Okay.
[00:35] Um,
[00:38] two, three,
[00:40] one,
[00:42] yeah.
[00:48] Yeah, okay, so when you do this,
[00:50] you're...
[00:51] Tensing everywhere. Yeah, but you're
[00:53] your arm
[00:56] and your hip
[00:57] are the same.
[00:58] so you can't step.
[01:02] Um,
[01:02] yeah,
[01:03] yeah,
[01:03] yeah,
[01:04] yeah,
[01:06] um,
[01:07] careful,
[01:07] just trying to throw,
[01:09] flick, and
[01:10] yeah,
[01:10] stop like that, right?
[01:16] okay, okay.
[01:17] All right,
[01:19] let's do today.
[01:21] Concept-wise,
[01:24] all right,
[01:25] concept-wise,
[01:26] wherever her hands are at,
[01:28] the height of her hands is the correlation
[01:29] to what we're talking to in her body.
[01:32] That's one important thing to understand.
[01:34] one,
[01:34] two,
[01:35] three,
[01:35] five,
[01:37] six,
[01:37] seven,
[01:38] one,
[01:39] two,
[01:39] three,
[01:40] hips,
[01:40] one,
[01:42] two,
[01:42] three,
[01:43] it's gonna feel weird.
[01:43] Six,
[01:44] seven,
[01:45] yeah?
[01:47] Exactly.
[01:48] here she would have felt like,
[01:51] okay,
[01:51] I'm not sure if it's lower or upper.
[01:53] Yeah,
[01:54] if I do the same thing,
[01:55] again,
[01:56] if I fuck it up,
[01:57] yeah?
[02:00] So you can tell in her body,
[02:01] it's like,
[02:01] what the fuck is going on?
[02:03] So,
[02:03] one,
[02:04] two,
[02:04] three,
[02:05] I'm very certain.
[02:06] Hips.
[02:07] I own the energy in my hips.
[02:09] Good.
[02:09] One,
[02:10] two,
[02:11] three,
[02:12] six,
[02:12] seven,
[02:13] mm,
[02:14] mm,
[02:14] mm,
[02:14] chest,
[02:15] mm,
[02:15] mm,
[02:16] mm,
[02:16] mm,
[02:17] mm,
[02:18] mm,
[02:19] cool.
[02:19] Shoulders,
[02:20] that's as high as you probably ever gonna wanna go,
[02:23] yeah?
[02:24] Cause now I'm trying to engage kind of between the chest
[02:28] and the shoulders here.
[02:29] But remembering that a head roll is really,
[02:32] yeah?
[02:32] Just the contraction of here.
[02:34] One,
[02:35] two,
[02:36] three.
[02:37] So,
[02:38] again, so the height,
[02:39] what I'm saying here,
[02:40] comes into it.
[02:41] Cause if I'm here,
[02:42] for example,
[02:43] if I'm low,
[02:45] and I'm trying to like,
[02:46] get her to head roll here,
[02:47] that's gonna feel a little bit confusing for her.
[02:52] If I just bring it up to here,
[02:54] where it kind of should be,
[02:56] yeah,
[02:56] at her chest,
[03:00] it's gonna correlate much more.
[03:02] Okay?
[03:03] That was an example of how to cramp her space.
[03:06] Okay?
[03:07] So today,
[03:08] one,
[03:09] two,
[03:10] three,
[03:11] five,
[03:12] six,
[03:12] seven,
[03:14] one,
[03:15] two,
[03:16] three,
[03:16] and five,
[03:18] and seven,
[03:19] and one,
[03:20] and three,
[03:22] and five,
[03:23] and seven,
[03:24] eight,
[03:25] okay,
[03:25] good.
[03:26] So,
[03:27] small things.
[03:28] Just 그런kin'
[03:28] !
[03:29] 그런kin'
[03:28] !
[03:29] making sure my body roll is on this diagonal and not flat like this. Also if it's too vertical
[03:39] this is going to feel a little bit weird as well. She's not going to be able to weight change.
[03:45] So breathe in, down. This is actually a reverse body roll that's happening. So the reverse body
[03:52] roll is creating the contraction in the chest. What's happening when I say reverse body roll?
[03:58] Yeah, is this should be pulling up through here. So my tailbone should be pulling up then I go
[04:11] through my flexion to extension in my spine rather than body roll, body roll, contract. So it's the way
[04:23] that we use this natural movement and if I just finished it right, I would just come to here.
[04:29] So we're using that movement up the spine.
[04:38] Okay.
[04:39] Okay.
[04:40] Intra. Remember I'm going to use a little bit of this. I'm going to go laterally with it.
[04:48] I'm not like moving this around like that. It's just towards me. I have a little bit of pressure
[04:54] from the scapula here as well and I can give some extra information. I don't really need to.
[05:01] Most of the time I'm going to go. Breathe in. Offset the head. It's going to come to her left,
[05:07] above, right, and then as it's going back to her left is when I'm going to turn. Yeah, wherever her head is,
[05:14] just come up, wherever her head is, that means her weight is going to be there. So when it's on her right,
[05:20] there. When it's on her left, there. When it's forward, we're going to split-ish and back, probably split-ish as well.
[05:28] So remember, as she's stepping, in this spin, she's really going to use her left as the foot to spin on.
[05:35] So I can't already have her here and then ask her to spin because her weight is already on her left.
[05:41] She needs to go from her right to stepping on her left to spin.
[05:47] Bloody. Sorry.
[05:48] Absolutely.
[05:49] Yeah.
[05:56] Yeah.
[05:57] There'll be a little, yeah, of the feet. That's totally fine.
[06:01] But like, if you actually really look at it, her left is the one that she's pivoting on most of the way.
[06:07] Okay.
[06:08] So.
[06:15] Okay.
[06:16] So I give the impulse of the head movement.
[06:20] I make sure that that is quite impulsive through.
[06:24] Yeah.
[06:25] Through my own breath.
[06:27] That should set this quite effortlessly in motion.
[06:32] And then I'm catching her weight transfer on the head roll to then catch the end of that and bring her into the spin.
[06:40] Remember to keep your elbow a little bit higher than you would usually.
[06:43] So in our standard five, six, seven.
[06:47] Yeah.
[06:48] My hand is higher than my elbow.
[06:50] Here.
[06:51] I'm going to have it almost the same.
[06:55] Yeah.
[06:55] Sometimes, depending on the thing.
[06:58] I'm.
[06:58] I'm going to have it relatively the same.
[07:02] A lot of, a lot of, um, what is it called again?
[07:05] Tilted head turns.
[07:06] Yeah.
[07:07] A lot of these we're going to have our elbow.
[07:09] So if you're left.
[07:14] Okay.
[07:15] Give me a hand on.
[07:22] Yeah.
[07:23] And stuff like that.
[07:24] We'll probably have our elbow higher than our wrist.
[07:28] Okay.
[07:29] But here relatively even.
[07:30] Like this.
[07:31] Does that make sense?
[07:34] Okay.
[07:39] Here.
[07:40] Sorry.
[07:40] Let's go ahead.
[07:41] I know it's up to this.
[07:42] I'm going to catch here.
[07:44] On her scapula.
[07:46] This for me is not so important.
[07:48] Yeah.
[07:48] If you're reaching high and it fucks with your frame, like my shoulder right now, doesn't feel good.
[07:53] Yeah.
[07:54] And there's also a chance I pulled her shoulder out of its natural frame as well.
[07:58] This is not where I'm personally going to stop somebody.
[08:02] Some people may want to high because it gives space for it.
[08:08] It gives space for this to happen.
[08:12] Yeah.
[08:13] Sometimes you do tilt to turns to the side.
[08:16] Sometimes we're actually going back.
[08:18] Yeah.
[08:19] So if we're going to take this back, typically then we're going to do this higher than we
[08:23] would other methods.
[08:24] Okay.
[08:25] So here.
[08:26] I'm going to contract everything at the same time.
[08:31] Yeah.
[08:32] I'm going to contract.
[08:33] Bring my left hands down.
[08:35] My body movement here is I'm going to the left.
[08:38] Yeah.
[08:39] My left movement creates her concave here.
[08:42] If you struggle with thinking that left, you can kind of think like the forearm kind of
[08:50] like into the upper stomach a little bit, but that's really just understanding the movement.
[08:55] Yeah.
[08:56] Again, I'm not just going to put my forearm into her stomach without also contracting.
[09:02] So here, breathe in, breathe out.
[09:07] This movement here, let's just shuffle around here.
[09:09] This movement here can't come up like this.
[09:12] Yeah.
[09:13] Because from here, it's going to like open her back.
[09:16] The sequencing of her back is going to, she's not going to do it.
[09:21] Actually, what's going to happen rather than this, right?
[09:25] Yeah.
[09:26] Yeah.
[09:27] She's just going to be like, the other thing is it'll probably send her into extension because
[09:33] her hand is too far in front of her face.
[09:37] I have to come from here down, diagonally to the right, sorry, completely to the right.
[09:44] Like I'm the hand of a clock.
[09:46] I come up over and then I come down in front.
[09:50] Yeah.
[09:51] Understand that when I come down in front here, this is not motion for this here.
[09:59] If I wanted you to contract, I actually would, yeah, I have to change the orientation of your
[10:07] rib cage, which is forward and back.
[10:10] Right now, I'm just simply finishing the move and asking for connection here.
[10:17] Yeah.
[10:18] So, let me do this again.
[10:20] Just 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런 그런
[10:50] like yeah yeah you don't you don't have to do that right like if you're just like like this
[10:55] is a hard shit right yeah if you're just like it i just need a balance okay hold on yeah like however
[11:02] you need even if it's like i don't care we'll we'll figure out the next part yeah as you become more
[11:08] advanced with it then you'll be able to like fluidly change your hand holds and stuff like
[11:13] that whatever it is but for the time being just search search one two three
[11:32] um i can again same as you for the time being just get whatever contact you need but then
[11:40] you know it was enough that as i come down i can actually go from here rather than like her
[11:45] searching from my wrist i can actually find her wrist now now we can move into this type of stuff
[11:53] that will come with practice good cool okay couple other things um
[12:03] she's got two lines line of her shoulders left and right left and right yep
[12:09] the further her shoulders go from her hips which will also be her feet just taking her shoulder
[12:14] tight yep the the more off balance that she's going to be so i'm going to hold you
[12:20] here for example yeah she can't balance herself there she's going to have to push on me so
[12:27] whatever you're doing most of the time we want like our contraction to stay on top of my hips on top of my
[12:34] feet if i start to if i start to send her back too far yeah like on some kind of this part here this
[12:44] this cumbray into this i send her back too far and she starts to fall backwards even if she doesn't
[12:50] actually fall backwards she's going to be much more tense in her body like even here my foot is naturally
[12:56] coming off the ground because it's searching to create a wider base searching for balance here i can
[13:02] feel my my left glute is really really tight um so yeah just to be i mean for yourself you you have
[13:13] you have a responsibility of where your weight is and understanding where your shoulders and your hips are
[13:19] but also we have like the added responsibility of we have to know where their body is and where we're
[13:24] putting it yeah because there will be times where we um left the foot there will be times like when
[13:31] i do this one for example bring your feet together and then i bring her here for example like that type
[13:38] of that you've seen in a demo yeah it's like i've brought her feet together i have to hold her because
[13:45] here she has the most narrow yeah base that i could possibly give her so i'm really holding her at that
[13:52] point so just coming back to most of our like 99 of our social moves we want to make sure that we're
[13:59] moving between here and here so here now let's do a basic step one two three seven i'm up i should be up
[14:10] on her right foot i'm down yeah i come up here and look her shoulder is here if i
[14:22] bring her too far i imagine yeah i couldn't see but i was like yeah probably her right foot is off the
[14:29] floor because she's too far to her left yeah so that's also why we use our up and down and we
[14:35] emphasize that so much in each other's center so that we're not going left and right and my shoulders
[14:40] are moving outside the line of my hips so you'll be a dreamy social dancer when you understand that
[14:46] and can make sure all of your nerves do that effectively conceptually because she'll be
[14:51] balanced she can't be relaxed she's not balanced she can't be receptive if she's not relaxed
[14:58] yeah or well anything else