whisper (en · auto_raw)
[00:00] And 1, 2, 3, 4, 5, 6, 7, 8.
[00:06] 1, 2, 3, 4, 5, 6, 7, 8.
[00:11] And 1, 2, 3, 4, 5, 6, 7, 8.
[00:16] 1, 2, 3, 4, 5, 6, 7, 8.
[00:23] 1, 2, 3, 4.
[00:26] It's not important if your foot is in backside.
[00:29] Okay, 4, now.
[00:32] 5, 6, 7, 8.
[00:35] 1, 2, 3, 4.
[00:38] 5, 6, 7, 8.
[00:41] 1, 2, 3, 4.
[00:44] 5, 6, 7, 8.
[00:46] For example, 1, 2, 3, 4.
[00:49] And now play 5, 6, 7, 8.
[00:51] 1, 2, 3, 4, 5, 6, 7, 8.
[00:57] Or 1, 2, 3, 4, 5, 6, 7, 8.
[01:02] I think that I do the same.
[01:05] 5, 6, repeat the other.
[01:07] Just one.
[01:07] 1, 2, 3, 4.
[01:10] 5, 6, 7, 8.
[01:12] 1, 2, 3, 4, 5, 6, 7, 8.
[01:19] And 1, and 2, and 3, and 4.
[01:21] 5, 6, 7, 8.
[01:24] 1, 2, 3, 4, 5, 6, 7.
[01:28] For example, when you want to finish, only release your energy and recover your normal level.
[01:33] Remember down your level for do chest isolation.
[01:38] Yes, yes, yes.
[01:38] Remember down your level.
[01:39] Anything in shadow position you wanted?
[01:42] Anything.
[01:44] 5, 6, 7, 8.
[01:46] 1, 2, 3.
[01:49] Remember whatever you want.
[01:51] Use the same technique for do.
[01:55] Remember put your hand palm in her back, fingers in her side.
[02:00] Or have more control.
[02:02] And for example, remember your basics.
[02:06] Always is a good option.
[02:10] Saddle position.
[02:11] Simple.
[02:12] Simple.
[02:13] And now when you do complete, remember that you can use 4 counts.
[02:18] 5, 6, 7, 8.
[02:21] 1, 2, 3.
[02:23] Or 1, 2, 3, 4.
[02:25] 5, 6, 7, 8.
[02:27] 1, 2, 3, 4.
[02:29] It's not important.
[02:30] Okay?
[02:30] Okay.
[02:31] Let's go.