2 - Isolation & Connection exercises (Seena)

2023-03-22 · Luis y Andrea · priv

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2 - Isolation & Connection exercises (Seena)

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/Users/seenarezvani/My Drive (seena.rezvani@redbrickip.com)/z Personal/Sensual Bachata/Sensual Bachata Shared/2023-03-22 - Luis y Andrea - Group Private/2023-03-22 - LyA - priv - 2 - Isolation & Connection exercises (Seena).mp4

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[00:00] exercise, mirror time okay easy

[00:08] we start the infinity like this when we go down the follows we do the same

[00:18] movement than me code of a chatta sensual no mirror time if I rotation okay

[00:28] inverse rotation okay for follow this is a code I why not we are dancing okay we

[00:38] are cold next this the next code is the wrist okay the angle of the wrist please

[00:47] leaders don't do only wrist also use your body if I go fall if I go back use

[00:53] the body I'll go in back but don't do this it's not the hip is the torso torso torso torso torso so it's

[01:06] gonna be the same same and try to don't be like here all the time or here because

[01:12] if you are here the lady gonna go all the time with the chest like this yeah so

[01:16] center is neutral position center is center so we we clean we clean the window okay and then if I want to start a cambré I will go in to go out

[01:29] and then come back come back come back and in out so sorry okay okay so this is the next code next in couple is gonna be the same

[01:46] another exercise is the head okay the pushing down the head is the consequence

[01:53] don't go like that and remember you need to relax your shoulders yeah I feel relaxed and then I go

[02:00] don't go like that

[02:07] do you feel the difference so it's very small so it makes it great strength because we always say that in my head

[02:15] essential the head is so heavy so it's so heavy means that I need to go like boom you know but no it's opposite

[02:21] it's like heavy heavy heavy heavy cold cold cold so we go forward chest out chest in chest out

[02:35] while we are dancing sorry we can start using the spaces

[02:41] why not I can switch

[02:48] this is exercise that you can find or also you can do like rotation too

[02:58] why not

[03:02] okay

[03:05] okay

[03:08] okay this exercise is for

[03:10] and open closed chest and living is not easy the lead is why we are rotation

[03:16] okay

2 - Isolation & Connection exercises (Seena)

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