whisper (en · auto_raw)
[00:00] here, infinity, we are going to do the same. We do basic, we do 1, 2, 3, on 3 we are going
[00:06] to go down, 3, 4, and we are going to go up, and we transfer the weight to the right, and
[00:13] up, up. From here, we change the weight to the right, right, yes? To unblock the hip,
[00:21] you need to go a little bit down, and you can change your hip to the other side, and
[00:26] the upper body goes down, but the energy goes up. Yes? One more, and 1, 2, 3, 4, 5, 6,
[00:40] 7, 8. Remember, you have a wall, and you can be like this, or like this. You need to be
[00:48] centered. Yes? So when I'm here, what are you going to do? You're going to go to the
[00:52] side, and you're going to go up. Yes? I don't go like down, up, or back. I flip,
[01:06] up, and forward. So I need to try to go forward with the hip. Yes? Yes? Yes. Remember that
[01:15] we have two options to start infinity, on 5, on 3. In the beginning, before the COVID,
[01:22] we start like this. One, two, three, four, five, six, seven, eight. But we like more to
[01:31] fluid. From, we are cutting in the half of the basic to start infinity, like this. One, two,
[01:38] three, four, and five, six, seven, eight. From here, you can do counter movement with the
[01:45] cambré, whatever. Okay? But you have two options for the feet. Okay? Guys, this is enough
[01:53] for today. Thank you.
[01:55] Thank you.
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[02:06] Thank you.