whisper (en · auto_raw)
[00:00] Okay, infinity.
[00:03] Okay, so from here, infinity, we are going to do the same.
[00:06] We do basic, we do one, two, three, on three we are going to go down, three, four, and
[00:14] we are going to go up, and we transfer the wave to the right, and up, up.
[00:20] From here, we change the wave to the right, right, yes?
[00:25] To unblock the hip, you need to go a little bit down, and you can change your hip to the
[00:30] other side, and the upper body go down, but the energy go up.
[00:38] Yes?
[00:39] One more, and one, two, three, four, five, six, seven, eight.
[00:46] Remember, you have a wall, and you can be like this, or like this.
[00:52] You need to be centered.
[00:53] Yeah, so when I'm here, we go up.
[01:05] Yes?
[01:06] I don't go like down, up, or back.
[01:09] My feet, forward.
[01:12] So, I need to try to go forward with the hip.
[01:17] Yes?
[01:19] Yeah, remember that we have two options to start the infinity.
[01:23] On five, or three.
[01:25] In the beginning, before the COVID, we start like this.
[01:28] One, two, three, four, five, six, seven, eight.
[01:33] From here, you can do a quarter movement with the cambré, whatever.
[01:49] OK?