whisper (en · auto_raw)
[00:00] Next, very simple.
[00:02] This is the combination.
[00:03] We'll do it like this.
[00:06] One, two, three, four, five, six, seven.
[00:12] Stop.
[00:13] First combination, counter movement.
[00:15] We go to the right and down.
[00:18] Dayang.
[00:19] It's going to be right.
[00:22] The other way she goes, yeah, bro.
[00:24] Right.
[00:25] She goes first a little bit.
[00:26] I don't go with her.
[00:27] She goes first.
[00:28] And now.
[00:31] Breathe.
[00:31] Breathe.
[00:33] Go down with the elbows.
[00:35] And to the final.
[00:37] Remember, when you go up, ladies, you need to relax your shoulders.
[00:41] No.
[00:42] Relax your shoulders and then go with the head.
[00:46] And then, we go down.
[00:50] Basically.
[00:51] One, two, three, and five.
[00:53] All the time will be.
[00:55] One, two, three, four, five.
[00:58] Six, seven, eight.
[01:00] One, two, three, and five.
[01:04] Six, seven, eight.
[01:05] And one, and three, and five.
[01:08] Six, seven, eight.
[01:10] I can use my counting as I want.
[01:12] Okay?
[01:13] Second one is only the company.
[01:15] We are the company.
[01:17] So, it's the same.
[01:18] We do one, two.
[01:20] Remember, three.
[01:20] We go down.
[01:22] Three, four.
[01:24] And we go from here.
[01:26] From here.
[01:29] Infinity.
[01:30] Infinity.
[01:30] Infinity.
[01:30] Yeah.
[01:31] No, no, no.
[01:32] Which part?
[01:32] One, two, three, four, five, six, seven, eight.
[01:39] So, now the difference is that I don't go lateral.
[01:42] I go forward.
[01:44] Yeah?
[01:44] So, I have the weight on the right.
[01:46] I go forward.
[01:48] And I'm in my right.
[01:49] From here, I need to transfer the weight to the left.
[01:52] And the same time, I go back.
[01:54] I go back.
[01:56] And I transfer the weight.
[01:58] And from here, same.
[01:59] We breathe.
[02:01] Switch the elbows.
[02:01] We breathe.
[02:02] And we go inside to go.
[02:08] You can record the movement to come back.
[02:13] And undo another thing here.
[02:18] Okay?