2 - Isolation & Connection exercises (Joe)

2023-03-22 · Luis y Andrea · priv

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2 - Isolation & Connection exercises (Joe)

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/Users/seenarezvani/My Drive (seena.rezvani@redbrickip.com)/z Personal/Sensual Bachata/Sensual Bachata Shared/2023-03-22 - Luis y Andrea - Group Private/2023-03-22 - LyA - priv - 2 - Isolation & Connection exercises (Joe).mp4

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[00:00] exercise

[00:02] mid-rotation

[00:04] easy

[00:06] we start the infinity like this

[00:10] we go down

[00:12] the follows

[00:14] need to do the same movement

[00:16] on me

[00:18] code of achata sensual

[00:20] no mid-rotation

[00:22] if I rotation

[00:24] ok

[00:26] inverse rotation

[00:28] for follow this is a code

[00:30] I

[00:32] why not

[00:34] we are dancing

[00:36] ok we are close

[00:38] next this

[00:40] the next code is the wrist

[00:42] ok the angle of the wrist

[00:44] please leaders

[00:46] don't do only wrist

[00:48] also use your body

[00:50] if I go back use the body

[00:52] a little bit back

[00:54] but don't do this

[00:56] it's not the hip

[00:58] it's the tallest

[01:00] tallest

[01:02] tallest

[01:04] so it's gonna be the same

[01:06] and try to don't be like

[01:08] here all the time or here

[01:10] because if you are here the lady gonna go

[01:12] all the time with the chest like this

[01:14] yeah so center is center

[01:16] center is center

[01:18] so we clean

[01:20] we clean the window

[01:22] ok and then if I wanna start a cambre

[01:24] I will go in

[01:26] to go out

[01:28] then

[01:30] come back

[01:32] go to movement

[01:34] and

[01:36] out

[01:38] so this is the next code

[01:42] next in couple

[01:44] it's gonna be the same

[01:46] another exercise is the head

[01:48] you're looking

[01:50] the head is the consequence

[01:52] don't go like that

[01:54] and remember you need to relax your shoulders

[01:56] I feel relaxed

[01:58] and then I go

[02:02] don't go like that

[02:04] do you feel the difference?

[02:08] this is very strong

[02:10] so it's like super strength

[02:12] because we always say that in bacheta sensual

[02:14] the head is so heavy

[02:16] so it's so heavy

[02:18] means that I need to go like boom

[02:20] you know but no it's opposite

[02:22] it's like

[02:24] go

[02:26] so go forward

[02:28] chest out

[02:30] chest in

[02:32] chest out

[02:34] and you're dancing

[02:36] sorry

[02:38] you can start using these places

[02:40] no pero

[02:42] oh there

[02:44] you can start using these places

[02:46] ok

[02:47] why not

[02:48] I can switch

[02:50] the wall

[02:51] this is an exercise that you can try

[02:53] or also

[02:54] you can

[02:55] do like

[02:56] rotation too

[03:00] why not

[03:02] okay

[03:04] okay

[03:06] this exercise is for

[03:08] energies and

[03:10] open

[03:11] closed chest

[03:12] it's not easy

[03:13] the leggings

[03:14] while we are rotation

[03:15] next

2 - Isolation & Connection exercises (Joe)

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