2 - Isolation & Connection exercises (Erez)

2023-03-22 · Luis y Andrea · priv

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2 - Isolation & Connection exercises (Erez)

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/Users/seenarezvani/My Drive (seena.rezvani@redbrickip.com)/z Personal/Sensual Bachata/Sensual Bachata Shared/2023-03-22 - Luis y Andrea - Group Private/2023-03-22 - LyA - priv - 2 - Isolation & Connection exercises (Erez).mp4

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[00:00] exercise

[00:02] exercise

[00:04] mirror time

[00:06] easy

[00:08] like that

[00:10] we start the infinity like this

[00:12] when we go down

[00:14] the follows

[00:16] need to do the same movement

[00:18] as me

[00:20] code of bachata central

[00:22] no mirror time

[00:24] if I rotation

[00:26] ok

[00:28] inverse rotation

[00:30] for follow

[00:32] this is a code

[00:34] why not

[00:36] we are dancing

[00:38] ok we are cold

[00:40] next

[00:42] the next code is

[00:44] the wrist

[00:46] the angle of the wrist

[00:48] please leaders don't do only wrist

[00:50] also use your body

[00:52] if I go full if I go back use the body a little bit back

[00:56] but don't do this

[00:58] it's not the hip

[01:00] it's the torso

[01:02] torso

[01:04] torso

[01:06] torso

[01:08] torso

[01:10] so it's gonna be the same

[01:12] and try to don't be like

[01:14] here all the time or here

[01:16] because if you are here

[01:18] the link is gonna go all the time with the chest like this

[01:20] so we clean

[01:22] we clean the window

[01:24] and then if I want to start a cambré

[01:26] I will go in

[01:28] to go out

[01:30] then

[01:31] come back

[01:32] go to movement

[01:34] and go

[01:36] in

[01:38] out

[01:40] so so right there

[01:42] so this is the next code

[01:44] next in couple

[01:46] another exercise is the head

[01:48] the cushion

[01:50] we move down

[01:52] the head is the consequence

[01:54] don't go like that

[01:56] you need to relax your shoulders

[01:58] I feel relaxed

[02:00] and then I go

[02:02] don't go like that

[02:04] no vayas

[02:06] do you feel the difference

[02:10] it's very smooth

[02:12] so it's like super strength because we always see that in bachata sensual the head is so heavy

[02:16] so it's so heavy

[02:18] means that I need to go like

[02:20] boom you know but no it's opposite

[02:22] it's like

[02:24] heavy heavy heavy heavy

[02:26] gold

[02:28] we move forward

[02:30] chest out

[02:32] chest in

[02:34] chest out

[02:36] while we are dancing

[02:38] so

[02:40] we can start using the spaces

[02:42] my butt

[02:44] joder

[02:46] we can start using the spaces

[02:48] why not

[02:50] I can switch

[02:52] this is exercise that you can try

[02:54] or also

[02:56] you can

[02:58] rotation too

[03:02] why not

[03:04] ok

[03:06] ok

[03:08] ok this exercise is for

[03:10] energies and

[03:12] open closed chest and

[03:14] leading it's not easy

[03:16] the leading

2 - Isolation & Connection exercises (Erez)

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