chest-lead body roll part 1

2025-08-25 ·

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Body Wave Frame Prep Sensual Bachata

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Acéptalo — Pinto Picasso & Sebas Garreta [shazamio · authoritative]

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Platform: instagram

ID: DNyhWR-ZOu7

/Users/seenarezvani/My Drive (seena.rezvani@redbrickip.com)/z Personal/Sensual Bachata/Sensual Bachata Shared/IG bachatuyyo/2025-08-25 19.16.24 UTC1 - DNyhWR-ZOu7 - chest-lead body roll part 1/2025-08-25_19-16-24_UTC.mp4

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[00:00] Hello dancer! In Sensual Bachata, all body waves are split into chest-led and hip-led types.

[00:04] Today, we talk about chest-led waves.

[00:06] First, because the movement is forward and up, we prepare back and down.

[00:10] We close our chest just a bit as a preparation.

[00:12] Make sure you are not exaggerating by slumping forward or isolating your shoulders.

[00:15] This will break your frame.

[00:17] Also, do not press down with your body because this will put pressure on your partner.

[00:20] Not at any point do we go down.

[00:21] We prepare down, but we move forward and up by pressing ourselves off the floor.

[00:26] Don't pull yourself by the chest.

[00:27] Keep your toes open and use the ground as something to push off of.

[00:30] Keep your abs engaged.

[00:31] This will help you prevent such things like thrusting your hip or resting on your hip joint.

[00:36] Again, prepare. Take a deep breath.

[00:38] Push off the floor.

[00:39] Make sure that as you're relaxing back, your chest is the first one to go back and relax as the rest of your body will swing behind you.

[00:45] Always finish the movement back into neutral position.

[00:48] Send this to a friend who needs this. Go watch other waves tutorials.

[00:51] Otherwise, I'll see you in the next video. Bye bye!

Sidecars

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[View on Instagram](https://www.instagram.com/p/DNyhWR-ZOu7/)

**Direct URL:** https://www.instagram.com/p/DNyhWR-ZOu7/

## Post Information
- **Date:** 2025-08-25 19:16:24 UTC
- **Shortcode:** DNyhWR-ZOu7
- **Type:** GraphVideo
- **Media Count:** 1
- **Likes:** 70
- **Comments:** 9
- **Video Views:** 1,093

## Caption
⚡ Master the chest-lead body roll – Part 1 of the #BachataBodyRoll series!
⠀
🔥 Save this for practice later.
💬 Comment “WAVE 🌊” if you want the next part.
👯‍♀️ Share with your partner so you both level up.
👉 Follow @bachaTUyYO for step-by-step tutorials & combos.

“Ola con el pecho – el inicio de todos los body rolls.”
“Волна грудью – основа для всех body rolls.”
.
.
#BachataBodyRoll #BachataBasics #DanceTutorial #BachataSensual #BachataWave #LatinDanceMoves #AprendeBachata #BachataSteps #DanceReels #bachaTUyYO #bachataFusion #SalsaBachata

chest-lead body roll part 1

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