2025-03-12 - JT - Class - 0727

2025-03-12 · John Thrall · Class · 0727

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/Users/seenarezvani/My Drive (seena.rezvani@redbrickip.com)/z Personal/Sensual Bachata/2025-03-12 - JT - Class - 0727.mp4

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[00:00] So what I want to do, start with my right, I want to relax.

[00:04] When I relax, my hip goes to the side, like I'm sitting in.

[00:08] So we're doing this position, we're relaxing our hip.

[00:12] When I step, I'm going to step on a slightly bent leg, I'm going to push into the ground.

[00:16] I'm going to push and breathe up, and then the natural force of the energy is that I relax on this side.

[00:22] Transfer and up, relax, and up, relax.

[00:28] What we end up doing here is we end up rotating here, rotating.

[00:34] Try to lead a little bit with your frame before you start stepping, so that you have a little bit of an idea of where you're going.

[00:42] We can also go forward and back, so we're going forward and back.

[00:48] Notice that John's frame is soft and that he's breathing as well.

[01:02] So we're going to rotate, rotate, try to keep the same speed so that it's predictable.

[01:10] For the second part of the move, we have this, the lateral step.

[01:18] And then on five, we open, I drop and I rotate my body to the left.

[01:30] And initiate a lateral wave.

[01:32] Once we finish this, a pivoted lateral wave.

[01:34] Once we finish it, we want to make sure you breathe again.

[01:36] And drop to basic, if the music is at that point.

[01:40] Okay?

[01:42] Si.

[01:43] With music, I'll be here.

[01:44] With music, I'll be here.

2025-03-12 - JT - Class - 0727

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