whisper (en · auto_raw)
[00:00] Okay, so we're doing we're starting this from basic but you can technically start
[00:04] from a lot of movement. So one, two, this is where we start. See he's already breathing up frame.
[00:11] We're doing a big frame one. So I follow with my frame. I'm keeping constant tension here
[00:16] and I'm going with him. You see how we're mirroring. I can do this with my eyes closed
[00:21] because I'm connected. So when he releases energy with his frame, I go, I step, at the
[00:29] very end I look up, he comes and collects. When he collects, it naturally feels like everything is going up.
[00:36] This is when I bring my hand and my other arm. And central basic. Two, three, five, six.
[00:42] Separate if you want. We do it from this angle. Five, six, seven, and a one. And three. Five, six, seven, and a one.
[00:54] Two, three. Hands together. Arms. One, two, three, four. Okay?
[01:01] Movement number two is pretzel. So from pretzel exit, we're going to do the turn. Super simple.
[01:07] One, two, pretzel. We're going to do it now. And five, six, seven. So small frame. Toes open. Wind up.
[01:14] And one, two. I didn't do the arm this time. Now we're going to do it with the arm. Let's get them this angle.
[01:22] And one, two, three, four. Five, six, seven, and a one. And three. Five, six, seven, and a one. And three. Five, six, seven, and a one.
[01:37] Alright. Movement number three. We did what? Twister. Twister. Again, easy. As long as you guys make me shift my weight and don't release, and then with your rotation you send me off, I understand it's a twister.
[01:50] Okay? Ladies, here, a lot of times he told me an example of a follower not following through is when he twists, I keep going for a turn.
[01:58] So I need to understand that I need to wait for the leader. Yes? If the energy is not released, I'm not going. Twist. Come back. Out. In. Basic.
[02:10] This is like a bigger version. Simpler version. And one, two, three, four, five, six, and seven, eight, and one. Okay?
[02:20] Another version that I didn't include here, but I wanted to give you as an option. Twister, please. One, two, three, four, five, and six, and seven, eight, one, two, both. Leaders and followers.
[02:32] So, universal. I do this all the time. Alright? Cool. Any questions?