whisper (en · auto_raw)
[00:00] Side. Now we do rotational, right? Rotational also delay. We go boom. Delay, rotate, delay. Rotate, delay, rotate, delay.
[00:11] So I'm basically letting my neck relax at the very tail end of my movement, so it just follows wherever my body is working.
[00:17] If I'm rotating, it will end up delaying the rotation. If I'm going forward, it will eventually come straight up, straight enough from wherever direction I'm going.
[00:25] So, same thing, we didn't do it to the back. I can do it to the back. You can do it in any direction, okay?
[00:30] So just learn how much you need to relax your leg.
[00:35] When it comes to the partner work, we did today a cross turn. Let's do it from there.
[00:39] A simple cross turn, adapting the head delay. Both of us will do head delay first.
[00:45] One, two, palm out. Five, six, seven, and one, two, three, okay? Five, six.
[00:55] Second version, we are doing the arm silence. So ladies, you can choose overhead down.
[01:02] Gentlemen, you can also choose that. Ladies, overhead under the chin, okay?
[01:07] And hold this up. One, two, three, four, five, six, seven, and one, two, three.
[01:17] Essential, central, central.
[01:19] Number three, ladies loop, which means that he tried not to interrupt it.
[01:24] Let me finish the loop and then we move on.
[01:25] We go one, two, three, four, five, six, seven, and one, two, three, five, six, seven.
[01:36] Gentlemen's loop. Again, now I don't interrupt, right? I'm not doing crazy butterfly.
[01:41] So when I start, I'll make sure that I am ducking under his loop.
[01:45] Five, six, seven, and one, two, three, five, six, seven.
[01:51] All right. Let's do it from here. Let's do your loop.
[01:55] And then I'm going to do the bang bang at the end for the central basic.
[01:58] And he's going to have his arm either on his shirt, on his pad,
[02:01] or just somewhere like on the hip with his fist.
[02:03] One, two, three, four, five, six, seven, and one, two, three, five, six, seven, and one, two, three, five, six, seven, and one, two, three, four, five, six, seven, and one.
[02:14] Two, three, four, five, six, seven, and ...
[02:17] All right.