whisper (en · auto_raw)
[00:00] Okay, so we're doing we're starting this from basic but you can technically start
[00:04] from a lot of movement. So one, two, this is where we start. See he's already breathing up frame.
[00:11] We're doing a big frame one. So I follow with my frame. I'm keeping constant tension here
[00:16] and I'm going with him. You see how we're mirroring. I can do this with my eyes closed
[00:21] because I'm connected. So when he releases energy with his frame, I go, I step, at the
[00:29] very end I look up. He comes and collects. When he collects, it naturally feels like everything is going up.
[00:36] This is when I bring my hand and my other arm. Essential basic. Two, three, five, six.
[00:42] Separate if you want. We do it from this angle. Five, six, seven, and a one. And three. Five, six, seven, and a one.
[00:54] Two, three. Hands together. Arms. One, two, three, four. Okay?
[01:01] Movement number two is pretzel. So from pretzel exit, we're going to do the turn. Super simple.
[01:07] One, two. Tens away now. And five, six, seven. So small frame. Toes open. Wind up.
[01:14] And one, two. I didn't do the arm this time. Now we're going to do with the arm. Let's get them this
[01:21] angle. And one, two, three, four. Five, six, seven, and one. And three. Five, six, seven, and a one. And three. Five, six, seven, and a one. And three. Five, six, seven, and a one.
[01:36] We still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still still
[02:06] out and face this is like a bigger version simpler version and one two three
[02:15] four five six and seven eight and one okay another version that I didn't include here
[02:22] but I wanted to give you as an option this one please one two three four five
[02:28] six and seven eight both leaders and followers so universal I do this all the
[02:34] time all right cool any questions