Knee lift & leg sweep (both lead+follow)

2025-10-17 ·

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Knee lift & leg sweep (both lead+follow)

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[2026-05-02T02:25:59] DP6u_ArDlGS/DP6u_ArDlGS.mp4 JSON Query to graphql/query: 403 Forbidden when accessing https://www.instagram.com/graphql/query [retrying; skip with ^C] [2026-05-02T02:29:31] category=Move topic=Knee lift & leg sweep (both lead+follow)

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[{'note_id': 35, 'apple_note_id': 'x-coredata://D610EBD2-82CD-48B4-9DD5-E9076E2664DD/ICNote/p4258', 'apple_note_title': '🕺🕺Sensual Bachata', 'chunk_path': '🕺🕺Sensual Bachata', 'chunk_text_md': "🕺🕺Sensual Bachata\n━━━━━━━━━━━━━━━━━\n2026-02-26 - Bo - Priv -\nOpen hold:  Finger tension,\nPosture:  center of mass in the center not the top or bottom. Don't puff chest. Don't have head cocked forward.\n2026-03-05 - Bo - Priv -\nMadrid: small steps. Don't move frame. Provide sturdy left hand frame.\nPatin (glide, as opposed to slide)\nWhen your heel stomps, that leg's knee extends just a little bit to counteract the height lost from the heel stomp.\nBut don't extend the knee too much, where the hips will posteriorly tilt too much (taking up the slack).  In fact, don’t posteriorly tilt much at all (meaning don’t send the hips back).\nYou need to start with already bent knees.  Otherwise if the stomping leg is barely bent to begin with, then it will end up being fully extended.\nYou don't have to do much with the patin'ing/gliding foot, mostly leave it inactive so that it naturally slides like a swiffer.\nOn 2:\nOn1:  step regularly\nOn1&:  set up the stomping foot on balls of feet\nOn2:  patin, DON'T transfer weight to gliding foot ever.\nOn2&:  lift glided foot in preparation for impending step.\nOn3:  step with glided foot to continue basic.\nOn4:  regular step.\nOn 4:\nOn1:  step regularly\nOn2:  step regularly\nOn3:  step regularly\nOn3&:  set up the stomping foot on balls of feet\nOn4:  patin\nOn4&:  DO transfer weight to gliding foot.  + tap with stomped foot\nOn5:  step regularly\nBack-to-back:\nJanel\nEmely\nJoey\nClaire\nXun\nJess\n•\n•\n•\n•\n•\n•\n•\n•\n•\n•\n•\n•\n•\n•\n•\n• Global underlying theme: Seamless transition b/w closed, open, shadow, pretzel, etc\n•Culito\n➜\nPinza, and vice versa\n•Hip throw variations\n•Watered-down dip, classic dip, boop aka chest dip, Victor dip at end of\nhttps://www.instagram.com/p/DQGi4nfjqKv/\n•Snake moves\n•Genie (aka Egyptian, Straitjacket, Carrying box)\n•Pool cleaning pole moves\n•Stripper pole move\n•WM + culito\n•🔍🔍Review: Disco/DJ\n•🔍Review: Pinza\n•🔍Review: Pretzel head rolls for jewelry box\n•Madrid Notes\n•Week 1 styling A\n•Week 1 styling B\n•Week 1 AyP to shadow body rolls\n•Rock step\n•Cha cha cha\n•Hip throw\n•Majao / Counter Majao\n•Turn to sensual basic\n•✅Rompo to media\n•✅Majao contra\n•✅Class 3: When causing traveling turn toward me to go into shadow body rolls, sometimes the connection is weird.\nKristian private\n–––––––––––––––––\n•Pinza → culito\n•Hip throw → rebound\n•Connecting the first two bullets\n•Open hold hip throw\n•Rompo → right rotation → culito\n•Change of place → men's contra turn → sweetheart → step back and forth → hip swivels → send out\n• Baychata Owen&Eva\n• Majao counter\n• Rotisserie from Joe\n• Reverse lambada\n• Pachanga\nhttps://www.instagram.com/reel/DQFEmgKiR0o/\n• Yasss vid\nhttps://www.instagram.com/reel/DP_h7hfio1a/\n• Victor J&J\nhttps://www.instagram.com/reel/DNkn8mmhqlu/\n• Migle J&J\nhttps://www.instagram.com/reel/DQJrbT-DPb8/\n•\n•\n•\n•\n•\n• Q: Emely hip roll\n• Q: Heli version of rotisserie\n• Tray → Rotisserie knob adjust (kickboard?)\n• Tray alt exits (eg into lateral roll)\n• Headroll → Tray → OffSides\n•👆variations\n• Baychata rotisserie\n• DyM Genie\n•👆variations\n• Dips (watered-down dip, classic dip, boop aka chest dip, Victor dip at end of\nhttps://www.instagram.com/p/DQGi4nfjqKv/)\n•\n•\n•\n•\n•\n•\n•\n• Inverse dip (flow towards partner), lead led w L-R hand\n• Inverse dip, lead led w R hand scoop on her L low back, you go up down\n• Follower's one hand dive styling\n• Arm styling\nhttps://www.instagram.com/reel/DNQVqJtiOas/\n• 4 Rotisserie variations\nhttps://www.instagram.com/reel/DO8adIGCP_S/\n• Shadow position to tunnel\nhttps://www.instagram.com/reel/DMVfmZux1J8/\n• David and Michelle majao + sensual basic. This is a good video because they do it back to back so the contrast is clear and it's a good angle\nhttps://www.instagram.com/p/DQH1mBVkkSW/\n• head rolls, but with variations and different entries/exits.\n• body rolls\n•\n•\n•\n•\n• Head roll to tray dip\n•\nhttps://www.instagram.com/reel/DP6u_ArDlGS/\n• Sweeping or rolling head movements\n• Adding dynamic body movement/styling/flavor/footwork to the most basic steps/components of the dance\n• Headroll → Tray → OffSides\n•\n•\n•\n•\n•\n•\n•\n•\n•\nFestivals\n2026 Feb SM @ Orlando\nWhen:\nFeb 12 - Feb 16\nWhen:\nMar 27 - Mar 29 ←?\n2026 Mar-Apr @ Barcelona\nWhen:\n…\n2026 May BS @ Houston\nWhen:\nThu May 21 - Sun May 24\n2026 Jun SM @ Miami\nWhen:\nDAY Jun 5 - DAY Jun 7\n2026 Jun SeaSun @ Croatia\nWhen:\nDAY Jun 8 - DAY Jun 15\n2026 Jul SM @ NYC\nWhen:\nDAY Jul 31 - DAY Aug 3\n2026 Aug Bachaturo @ Poland\nWhen:\nFri Aug 14 - Sat Aug 16\n2026 Sep BS @ Chicago\nWhen:\nThu Sep 10 - Sun Sep 13\n2026 Sep Baychata @ San Jose\nWhen:\nThu Sep 24 - Tue Sep 29\n2026 Nov BS @ San Diego\nWhen:\nThu Nov 12 - Mon Nov 16\nNext line is space:\nBold\n= Hardbaked\nBlue\n= Private sesh\nOrange\n= Tentative prac\nJanel\nErika\nLiz\nSandra\nAlison1\nAlison2\nCarolina\nAnnie?\nEmely\nJoey\nClaire\nXun\nJess\nThis week:\nMON\nTUE\nWED\nTHU\nFRI\nSAT\nSUN\n5pm\nEmely\n7pm Claire/Xun?\n6pm\n730pm\nClaire\n5pm Emely\n7pm\n(Not Joey)\n(Not Claire)\n5pm\n8pm Claire\nVic\n6pm\n7pm\n1pm\n5pm\n1pm Joey\n5pm\n5pm\n-\n7pm\n-\n6pm\nJoey?\n8pm\n5pm\nEmely\n7pm Xun?Claire?\n5pm\n8pm\nXun\n6pm\n7pm\n1pm\nXun@Joe\n5pm\n1pm Jess?\n5pm\n👆\nJess? @715pm\n👆\nJess? @715pm\nEmely may not be available for practice Wednesday Dec 3 (have the EGD on Dec 2 and I think I’ll be okay to dance on the 3rd but I’m not sure)\nIn general:\nMON\nTUE\nWED\nTHU\nFRI\nSAT\nSUN\n5pm\nEmely\n7pm\nClaire\n6pm\nClaire\n7pm -\n5pm\nEmely\n7pm\n5pm\n7pm\nXun\n5pm\n7pm\n1pm\nXun?\n5pm\n1pm\nJoey\n5pm\n5pm\nEmely\n7pm\nClaire\n6pm\nClaire\n7pm -\n5pm\nEmely\n7pm\n5pm\n7pm Xun\n5pm\n7pm\n1pm\nXun?\n5pm\n1pm\nJess\n5pm\n👆\nJess?\n👆\nJess?", 'referenced_urls': '["https://www.instagram.com/p/DQGi4nfjqKv/", "https://www.instagram.com/reel/DQFEmgKiR0o/", "https://www.instagram.com/reel/DP_h7hfio1a/", "https://www.instagram.com/reel/DNkn8mmhqlu/", "https://www.instagram.com/reel/DQJrbT-DPb8/", "https://www.instagram.com/p/DQGi4nfjqKv/)", "https://www.instagram.com/reel/DNQVqJtiOas/", "https://www.instagram.com/reel/DO8adIGCP_S/", "https://www.instagram.com/reel/DMVfmZux1J8/", "https://www.instagram.com/p/DQH1mBVkkSW/", "https://www.instagram.com/reel/DP6u_ArDlGS/"]', 'referenced_dates': '["2026-03-05", "2026-02-26"]', 'referenced_teachers': None, 'referenced_concepts': None, 'last_exported_at': None, 'created_at': '2026-05-03 01:32:33'}]

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ID: DP6u_ArDlGS

/Users/seenarezvani/Software/Mac/_ClaudeCodeProjects/Personal/Instaloader/output/Move/DP6u_ArDlGS - Knee lift & leg sweep (both lead+follow).mp4

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[00:00] So what did we add there?

[00:06] When Tam winds me up, I am adding in a leg lift here.

[00:10] What I'm doing is putting my leg in passe and looking down with the movement.

[00:15] When we move into the 180 turn here, I put my leg grounded down here and the other leg

[00:22] is going to sweep behind straight thinking to bring my inner thighs.

[00:29] Together.

[00:30] If the follows are styling, Tam style.

[00:34] You can still complete your 180 turn or your 360 turns exactly the same way as you're always

[00:39] doing with your frame and with the steps.

[00:41] 1, 2, leg lift.

[00:43] 5, 6, 7, 8.

[00:46] I always add more elements to your dancing.

[00:49] So what styling can I add to this move?

[00:51] How can I make it look better or add more musicality?

[00:54] So we're always playing with the movements that we know.

[00:57] If you want to learn more, lady styling with KC or generally level up your bachata dancing

[01:02] in a dramatic way.

[01:03] We have an epic program for you.

[01:05] Link in our bio.

[01:06] Click the article for you.

Notes referencing this video

🕺🕺Sensual Bachata · 🕺🕺Sensual Bachata

🕺🕺Sensual Bachata ━━━━━━━━━━━━━━━━━ 2026-02-26 - Bo - Priv - Open hold: Finger tension, Posture: center of mass in the center not the top or bottom. Don't puff chest. Don't have head cocked forward. 2026-03-05 - Bo - Priv - Madrid: small steps. Don't move frame. Provide sturdy left hand frame. Pat…

Knee lift & leg sweep (both lead+follow)

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