whisper (en · auto_raw)
[00:00] Oh my god.
[00:01] Wait.
[00:03] We are not running.
[00:05] Can you guys have it?
[00:07] Let's do one time with your back here, the other one.
[00:12] Five, six, seven, eight.
[00:14] One, two, three, four.
[00:16] Five, six, seven, eight.
[00:19] One, two, three, four.
[00:21] Five, six, seven, eight.
[00:24] Two, three, four.
[00:25] Five, six, seven, eight.
[00:27] One, two, three, four, five, six, seven, eight.
[00:32] One, two, three, four, five, six, seven,
[00:36] bonito.
[00:38] Five, six, seven, eight.
[00:40] One, two, three, four, five, six, seven, eight.
[00:45] One, two, three, four.
[00:46] Or the other side.
[00:48] Two, four.
[00:49] One, two, ten.
[00:51] Yeah.
[00:52] Do it short from the side so they see your circle a little bit.
[00:55] Here we go.
[00:56] One, two, three, five, six, seven, eight.
[01:00] One, two, three, five, six, seven, eight.
[01:05] One, two.
[01:06] It's okay.
[01:07] It's not easy.
[01:08] So, guys, when you do bonito, obviously isolate.
[01:10] Knees on top.
[01:11] If you do bonito with seven, eight, we go five, six, seven,
[01:16] one, and all, hip, side.
[01:19] But we come to it from a semi-circle.
[01:21] Seven, eight.
[01:24] Continue.
[01:24] One, two, three, four.
[01:28] Push the floor.
[01:29] Okay?
[01:30] Five, six, seven, eight.
[01:31] Now, if you do it comfortably, pretty much same technique.
[01:35] We go one, two, three, four, five, six, seven, eight.
[01:40] One, two, three, slide semi-circle.
[01:44] Eight, slide right, little, and a hip out.
[01:47] Semi-circle, semi-circle, semi-circle.
[01:52] Push the floor.
[01:53] Okay?
[01:54] Five, six, seven, eight.
[01:55] One, two, three, four.
[01:56] Now, let's do...
[01:58] Do you want to share the kind of the refill in part?
[02:00] Okay.
[02:01] Let's do hammer-free.
[02:02] Seven, six.
[02:04] One, two, three, five, six, seven, eight.
[02:09] One, two, three, five, six, and one, two, three, four, five, six, seven, eight.
[02:18] One, two, three.
[02:19] Okay, good.
[02:20] The last one is body roll.
[02:23] Okay?
[02:24] Which side?
[02:25] Either side.
[02:26] Okay.
[02:27] This side?
[02:28] We go one, two, three, four, five, six, seven, eight.
[02:32] The other side, we show.
[02:34] Three, four, five, six, seven, eight.
[02:37] One, two, three, four, five, six, seven, eight.
[02:42] One, two, three, four, five, six, seven, eight.
[02:46] One, two, three, four, five, six, seven, eight.
[02:51] One, two.
[02:52] Good.
[02:52] Thank you.
[02:53] All right.
[02:54] As you remember, your body rolls start with total shift of weight.
[02:59] Today, we broke down body rolls.
[03:01] Total shift of weight.
[03:02] Leg totally straight.
[03:03] Chest.
[03:04] Forward and up, up, up, up, up, up, up until I can't anymore release.
[03:09] Up, up, up, up.
[03:10] Forward and up, up, up, release.
[03:12] This is the chest-led body roll.
[03:13] Hip-led body roll is a reverse.
[03:15] If I'm here already, my hips, if I release, they find natural pendulum.
[03:21] I follow the same principle.
[03:23] Hips only.
[03:24] Hip, hip, hip, hip, hip, push the floor.
[03:26] I move my hip until I can't anymore without engaging body.
[03:31] So this is my limit for my hip.
[03:33] If it goes forward, I start folding back.
[03:35] Make sense?
[03:36] Find the limit, push, stack yourself up.
[03:39] When you say push the floor, which foot are you pushing?
[03:42] In this case, my weight is here.
[03:44] I push with this floor, stand up and total.
[03:46] So in the front leg?
[03:47] Yeah.
[03:48] Also, ladies, whenever they make you walk with a rotation, they rotate you some way.
[03:53] We open our feet, okay?
[03:54] Let's bring my feet like this.
[03:56] I'm not looking there and going there.
[03:58] My feet are going to be open either this side or this side.
[04:02] This helps a lot with forward pulls.
[04:04] This helps with dips.
[04:06] And this helps a lot with body rolls, okay?
[04:09] In a stationary position.
[04:10] We broke down the hip rolls today.
[04:13] Isolation hip rolls are isolated.
[04:15] We are not on our knees.
[04:16] Core.
[04:17] Counter top or balcony.
[04:19] Nobody should know what I'm doing with my lower body, okay?
[04:23] Full isolation happens because I'm throwing a circle around.
[04:27] Not only behind somewhere, around, but I'm not passing my feet.
[04:33] You see it from both sides?
[04:35] I'm not passing my feet.
[04:37] If you're doing it like this, this is a whole body movement, okay?
[04:40] We don't want to do that.
[04:42] Go to your limits, but don't pass the limits.
[04:44] Today we also broke down...
[04:46] What did we do?
[04:47] Cha-cha.
[04:49] Cha-cha in place.
[04:51] One, two, three, cha-cha, five.
[04:55] For gentlemen, you can lift your feet.
[04:57] Ladies.
[04:58] Three, cha-cha, five.
[05:01] Six, seven, cha-cha.
[05:03] Basic.
[05:04] Three, cha-cha.
[05:05] Crossing back.
[05:07] And one, two, three, cha-cha, five.
[05:09] Six, cha-cha, five.
[05:11] Cha-cha with the lateral.
[05:13] Five, six, seven, cha-cha.
[05:17] Cross behind, cha-cha, five.
[05:19] Six, seven, cha-cha, one.
[05:21] Two, three, cha-cha, five.
[05:23] Six, seven, cha-cha.
[05:25] With the body, cha-cha, five.
[05:28] Six, seven, cha-cha, one.
[05:30] Two, three, cha-cha, five.
[05:32] Okay?
[05:34] We did the chassis.
[05:36] Step, replace, replace.
[05:37] Step, replace, replace.
[05:40] Step, replace, replace.
[05:42] Fundamental, styling comes after.
[05:44] The pattern.
[05:46] The pattern is lateral cha-cha.
[05:49] One, two, three.
[05:54] Cha-cha, did we cross?
[05:55] Are we lost?
[05:56] No.
[05:57] One, two, three, cha-cha, five.
[05:59] One, two, three, cha-cha, five.
[06:03] Six, cha-cha, we body roll.
[06:06] Breathe, release.
[06:08] Breathe, release.
[06:10] Hip isolation.
[06:12] And one, and two, and three.
[06:15] Simple turn.
[06:16] We finish with boom.
[06:19] On this leg, basic.
[06:22] Okay?
[06:23] Make sense?
[06:24] All right, good.
[06:25] Yay!
[06:25] Thank you for the time.
[06:26] That's cool.