whisper (en · auto_raw)
[00:00] Side. Now we do rotational, right? Rotational also delay. We go boom. Delay, rotate, delay. Rotate, delay, rotate, delay.
[00:11] So I'm basically letting my neck relax at the very tail end of my movement, so it just follows wherever my body is working.
[00:17] If I'm rotating, it will end up delaying the rotation. If I'm going forward, it will eventually come straight up, straight enough from wherever direction I'm going.
[00:25] So, same thing, you can do it to the back. I can do it to the back. You can do it in any direction, okay?
[00:30] So just learn how much you need to relax your leg.
[00:35] When it comes to the partner work, we did today a cross turn. Let's do it from there.
[00:40] Simple cross turn, adapting the head delay. Both of us will do head delay first.
[00:45] One, two, palm out. Five, six, seven, and one, two, three, okay? Five, six.
[00:55] Second version, we are doing the arm side. So ladies, you can choose overhead down.
[01:02] Gentlemen, you can also choose that. Ladies, overhead under the chin, okay?
[01:07] And hold this up. One, two, three, four, five, six, seven, and one, two, three.
[01:17] Essential, central, central.
[01:19] Number three, ladies loop, which means that he tried not to interrupt it.
[01:24] Let me finish the loop and then we move on.
[01:25] We go one, two, three, four, five, six, seven, and one, two, three, five, six, seven.
[01:36] Gentlemen's loop. Again, now I don't interrupt, right? I'm not doing crazy butterfly.
[01:41] So when I start, I'll make sure that I am ducking under his loop.
[01:45] Five, six, seven, and one, two, three, five, six, seven.
[01:51] Alright, let's do it from here. Let's do your loop.
[01:55] And then I'm going to do the bang-bang at the end for the central basic.
[01:58] And he's going to have his arm either on his shirt, on his pants, or just somewhere like on the hip with a fist.
[02:03] One, two, three, four, five, six, seven, and one, two, three, five, six, seven, and one, two, three, five, six, seven, and one, two, three, four, five, six, seven, and one, two, three, four, five, six, seven, and one.
[02:18] Alright.
[02:18] All right.