whisper (en · auto_raw)
[00:00] So chest out, chest in, chest out, hip out, and chest in.
[00:06] So out, in, out, in, and now you just melt with it.
[00:11] Out, in, out, in, out, in, out, in, out, in, out, in.
[00:19] So when you melt with it, there's a little drop and you let your head sort of go back
[00:25] like a little like a little like a little like a little like a little like a little like
[00:40] out in out in out out in out out out out out out
[00:55] so then um the application for it is...
[00:58] Let's say you're doing this as a cube
[01:00] 1 2 3 and 5 6 7
[01:04] 1 2 3 and 5 6 7
[01:08] And you can make it big or small.
[01:10] One, two, three, and five, six, seven.
[01:13] One, two, three, and five, six, seven.
[01:18] What else can you use it?
[01:21] One, two, three, five, six, seven, one.
[01:25] Oh, you can do it in the side step.
[01:28] One, three, five, seven, one, three, five.
[01:33] Oh, that is another good step.
[01:35] Oh, that we got to break down later.
[01:38] Yeah.
[01:39] So the drop could just be very sharp, like in the side step.
[01:43] Give a side step.
[01:44] It's very sharp.
[01:45] You don't want to go, you don't want to do that.
[01:48] Right?
[01:49] So here it's flowy, then sharp, flowy, sharp.
[01:54] One, three, five, seven, one, three, five, seven.
[02:02] So for that, it's either just the shoulder roll or shoulder body.
[02:08] And the arms swing out.
[02:10] So you bounce the arm out and in and out and in.
[02:13] So with the shoulder roll, shoulder back, arm forward.
[02:16] Shoulder back, arm forward.
[02:18] So it's shoulder, arm, drop, shoulder, arm, drop.
[02:23] Bounce the arm, drop, bounce, drop, bounce, drop, bounce, drop.
[02:31] So the head could pop, but it doesn't have to pop every time.
[02:35] Drop and drop.
[02:38] So when you drop, there has to be a chest release.
[02:40] Release the chest, release the pelvis.
[02:43] A little drop.
[02:44] One, two, five, seven, one, four.
[02:49] You lean forward.
[02:50] There's always that shoulder, shoulder, drop, shoulder, drop, drop.
[02:55] This should be your next step actually.
[02:57] Let me go.