whisper (en · auto_raw)
[00:00] Good. So the things to remember for my fellas is the high and low, right?
[00:06] That makes a really big difference.
[00:08] So when he takes me through this wave, 3, 4, 5, 6, and then I'm going to go under,
[00:16] we need to go low, 7, 8.
[00:18] So then I can feel the change that the guys make when they go onto the left foot and come high.
[00:24] So this is 1, 2, 3, 4, come face her.
[00:28] Right? But if we don't go low first, then there's no going high.
[00:32] And so I think that was the element that was tripping us up anymore because we're like,
[00:35] can't go high, I'm already high.
[00:37] But you've got to bend your knees, then go to the left, then finish the wave.
[00:42] Also, when you do this team, stay low, don't change your level, and then move the hips.
[00:50] And when you're ready to come up, that's when you stand.
[00:53] Right? You've got to separate those feet.
[00:55] Yeah, so for the follows, actually since we just talked about that part, she just pinned it nice and slow for you.
[01:00] So notice that after you do this wave, notice that when I go here, all her weight is here.
[01:07] When she goes back, her weight is still there.
[01:09] And then she comes straight up.
[01:10] At no point does she do this.
[01:13] Yeah? So a lot of us, we're going on our toes.
[01:16] That throw, first of all, that throws your weight back.
[01:19] So he has to hold you.
[01:20] Right?
[01:21] And also, it completely loses your balance coming forward.
[01:24] Yeah?
[01:24] So all your weight should be on your left foot and it should stay there.
[01:28] Even though it makes it look big and it looks like you may not, then keep it there.
[01:32] The other thing is your left foot should be turned down.
[01:34] It's much more stable to be like this.
[01:36] If you try to hold your weight like this, you're going to fall to the side.
[01:40] And then the other thing is to make sure that you complete all the head rolls.
[01:44] Yeah?
[01:44] So all the head rolls.
[01:46] Yeah, so including this.
[01:48] Make sure that you complete this all the way around.
[01:51] Okay?
[01:51] And then this one, the same thing.
[01:53] Notice her head starts that way.
[01:56] Yeah?
[01:57] And then she brings it through and then we bring it up.
[01:59] So make sure that all those head rolls are complete.
[02:01] Is there anything else?
[02:02] Make sure your legs are turned out.
[02:04] That was the other big one.
[02:04] Yeah, make sure that your legs are turned out.
[02:08] So the culprit was this one.
[02:13] The culprit was this one when you came out here.
[02:16] And you came forward here.
[02:18] Most follows had their legs.
[02:21] And then you went forward.
[02:22] And then when you sat, now I had, yeah, you either went all the way down or I had nothing really to go on.
[02:28] So make sure that this leg is open so that I can lead down.
[02:32] I think those were the main ones.
[02:33] Yeah?
[02:33] Yeah.
[02:33] That's a nice fit.
[02:34] Good job, guys.
[02:36] That's a nice fit.
[02:36] Bye.