whisper (en · auto_raw)
[00:00] One, two, three, four, five, six.
[00:05] And then I rotate.
[00:07] Rotate.
[00:08] And I breathe.
[00:09] Seven, eight.
[00:10] It's the balance of the follower.
[00:12] Yeah.
[00:13] Yeah.
[00:13] So if I'm here, don't go to your balance.
[00:17] You want to be at the follow's limit.
[00:20] So you start pushing the floor from here.
[00:23] I change my weight.
[00:24] Boom.
[00:25] And I start relaxing my chest.
[00:27] I send the energy down.
[00:29] Now my hip has this energy.
[00:32] And I redirect by going to the right a little bit like diagonal.
[00:36] Diagonal.
[00:37] And I transfer to the left at the end.
[00:40] From here, if I want to go down, I need to create energy up a little bit.
[00:45] That way I redirect.
[00:46] So from the hip throw, let's say we're at the hip throw.
[00:49] I want to go up.
[00:51] And then down.
[00:53] As I go down, I continue the pendulum.
[00:55] And the follow continues the energy.
[00:57] Now I'm sending the energy back up.
[00:59] I connect at the frame again.
[01:01] And I tell the follow.
[01:02] Continue the energy.
[01:05] And then watch.
[01:06] I continue the follow too.
[01:08] I try to connect here.
[01:09] You don't have to.
[01:10] But the idea is I don't want to grab.
[01:14] I want to just connect.
[01:15] Place your hand.
[01:16] And then continue the energy.
[01:18] Relax.
[01:19] Relax.
[01:20] And with the energy to do the next roll, it's just send the energy up.
[01:24] And that's it.
[01:25] And allow the follow to continue other times.
[01:27] And then you can relax.
[01:29] And up.
[01:30] Yeah.
[01:30] Now from the top again.
[01:32] Basic.
[01:32] And one, two, three, four, five, six, seven.
[01:38] One, two, three.
[01:41] Five, six, seven.
[01:43] One, two, three.
[01:46] Five, six.
[01:48] Down, up.
[01:49] Basic.
[01:50] And basic for now.
[01:52] Okay.
[01:52] I'll do here one more time.
[01:54] Just.
[01:55] Just here.
[01:56] Okay.
[01:56] One, two, three, four, five, six, seven.
[02:01] One, two, three, four, five, six, seven.
[02:06] One, two, three.
[02:08] Five, six, seven.
[02:10] Eight, ten.
[02:10] One.
[02:11] Okay.
[02:12] All right.
[02:13] Let's make a circle.