whisper (en · auto_raw)
[00:00] So we did a body roll with the chest up in the camera.
[00:07] The first body roll from here we grow and from here I will go down and only bend my knees.
[00:15] From here pendulum back and I will collapse, push off the ground and the moment when I'm almost up on my right I want to squeeze my hips in and relax open my chest.
[00:28] And same thing on the right. Go up, body roll, go up from here go down and my pendulum push, squeeze, open chest, come back.
[00:42] Chest approaching?
[00:44] Chest approaching.
[00:45] Going up, same thing, same thing. I want to unlock my hips, open my chest, go down and relax.
[00:55] From here when I collapse I'm going to start traveling back and open my chest.
[01:03] Same thing.
[01:04] Yeah?
[01:05] Okay.
[01:06] So the partner work. We basically worked on starting body roll from a basic.
[01:12] One, two, three, four, five, six, seven and one, two, three, four, five, six, seven.
[01:21] Body roll version.
[01:22] And, one, two, three, four, five, six, eight, keep growing. Unlock, push the ground, spill the water and you collect.
[01:44] And so we didn't manage to get to all of you. I apologize. But one thing that I noticed as I was looking around the room was that we were rushing the chest tip or the body roll.
[01:57] So remember with the chest tip, just like we were learning last week, we want to keep growing, growing, growing.
[02:02] If I'm the follower, the hip comes forward and then I unlock, bend my knees, push the ground.
[02:07] The body roll, we do not keep going up. We go up and over and that drives a weight change.
[02:13] The energy is moving down my body. So then the cambré comes from intercepting that.
[02:19] Okay?
[02:20] Okay?