whisper (en · auto_raw)
[00:00] Straight through the counts.
[00:01] 1, 2, 3, 4, 5, 6, 7.
[00:04] And 1, 2, 3, 4, 5, 6, 7.
[00:09] 1, 2, 3, 5, 7.
[00:12] 1, 2, 3, 5, 6, 7.
[00:16] 1, 2, 3, 5, 6, 7.
[00:20] 1, 2, 3, 4, 5, 6, 7, and 1, 2, 3, prepare, 5, 6, 7, 1, 2, 3, 4, 5, 6, 7, basic, 2, 3, 4, 1, time in the other direction, 5, 6, here we go, and 1, 2, 3, 4, 5, 6, 7, and
[00:50] 1, 2, 3, and 5, 6, 7, and 1, 2, 3, 4, 5, 6, 7, basic, 2, 3, 7, 8, how basic, 2, 3, 4, 5, 6, 7, 8, 1, 2, 3, 4, 5, 6, 7, unlock my hip from here, I relax my chest,
[01:17] I start traveling back in the same position from here, once I'm on my left, I want to open up my chest, find my axis, open up my chest all the way up, and unlock my head, from here I transition forward in this position, and relax and find my natural,
[01:36] step, I breathe, and 1, 2, up, 3, 4, 5, 6, 7, up and over, 1, 2, 3, 4, 5, 6, 7, 8, and 1, 2, 3, 4, 5, 6, 7, and 1, 2, 3, 5, 6, 7, 1, 2, 3, 4, 5, 6, down and up.
[02:03] Okay, with a V step, so I'm going to go step together, keeping my friend engaged, open, tap, I'm going to prepare a turn, and I'm going to step diagonally back, 45 degrees with a step, tap, step, tap, while I track my follower's torso,
[02:21] I go step, tap, I'm connecting here, 2 o'clock, 10 o'clock, push the ground up, and down, and 1, 2, 3, 4, chest, down and up, leading with my head at the end of that,
[02:35] then we do a basic on the end of that, then we do a basic on the end of that, prepare a turn, 1 and a half times, and basic, 6.
[02:42] Go up, and you go down, then raise, pendulum, push, squeeze, open chest, chest, chest, the portion, chest, yeah.
[02:55] Going up, same thing, same thing, I want to unlock my head, open my chest, go down, relax, from here, when I collapse, I'm going to start traveling back, and open up, open up,
[03:13] and just same thing, yeah, yeah.
[03:16] So the partner work, we basically worked on starting body roll from a basic, 1, 2, 3, 4, 5, 6, 7, and 1, 2, 3, 4, 5, 6, 7.
[03:31] Body roll version, down, unlock, push the ground, open, and collect.
[03:39] version one two three four five six seven and one two three four five six i keep growing
[03:49] i'm one push the ground spill the water and you collect so we're playing we were connected like
[03:59] this palm to palm basic one two three i shift my weight to the middle and then i receive my partner
[04:05] on the left then i shift my weight to the right i receive my partner on the right receive receive
[04:10] receive receive receive receive i'm not letting this happen my partner is not letting this happen
[04:16] okay and then the body movement real quick we can do it together
[04:25] into washing machine
[04:28] hold circle from here a lot all the way to your chest tilt your frame and from your chest
[04:34] pull five six seven eight one more time
[04:39] on the left one two three four five six seven eight and hold to the side and sending from the right
[04:49] right seven three one two three four five six seven eight four
[04:59] we worked on our compulsive combination from this position frame position here i'm not squeezing my
[05:05] partner on the left they're not squeezing me and my shoulder blades this doesn't work if either of us
[05:10] are doing that i breathe one two three my weight is in the middle i receive on the left two counts as
[05:17] i send my partner over here my weight is on the left i'm receiving on the right i connect with my
[05:21] partner's arm here one more weight change guys weight change connect the torso now there's a little bit
[05:27] of rotation i'm thinking about looking at my partner still so we stay connected and my brain stays engaged
[05:33] now i want to step around my partner not in my partner's space as i step around my partner
[05:39] i'm going to receive on my right side connected with my forearm with my follower's torso
[05:45] finishing this five six seven now the body movement in shadow position i rock step one two smiley face
[05:56] watch i stay on my right i bend my knees and as my partner's coming up from the lateral wave seven eight
[06:03] basic two three four one time with cow stopping one two three four five six i breathe and one two three four
[06:14] five six seven and one two three four five six seven and one two three four five six seven
[06:24] the same body movement that we did we can actually use it in this position as well one two three four five
[06:32] six seven one two three four five six seven we can work on that next week okay you guys can see the
[06:41] individual body here here we go five six romping and one two three four five six seven and one two three four
[06:54] five five six seven and one two three four down and up upward push so i'm pushing and opening my love
[07:05] pushing and opening my love pushing and opening my love pushing and opening my love so that's our head
[07:12] unlocking preparation and shifting our weight which is super important for the headboard then we work on the
[07:18] front and back shape of the movement so when i want my follower's chest to collapse i'm going to bend my
[07:24] own knees jumbo shrimp and there's a drop in my frame and then i push the ground and when i want to open
[07:32] my chest i'm opening without my shoulders going up and then we relax push the ground and open and then we
[07:41] practice doing this in a combination off the lateral wave we go one two three four five six i breathe and
[07:50] i drop swing the hip on the walk to my follower's head i go over the edge and then i collapse i open
[07:58] doing the full and then here i straighten my legs to finish the movement here we go one two three four five six
[08:07] seven eight one two three four five six seven and one two three four five six seven
[08:19] one okay
[08:21] music
[08:28] six seven
[08:29] and one two three four sleep on the bus
[08:33] six six seven one two three four five six seven and up here we counter with the pendulum we push the ground up
[08:46] and then we go down and up with the decoration okay and you back on the lead 30.
[08:53] Liz you did an amazing job i love it okay all right okay one time in this direction five one two three four five
[09:02] six seven seven and one two three four five six seven and one two three four five six seven and one two three four five six and seven eight one
[09:22] two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two
[09:52] I keep this isolation. Now, for my follow-ups, you guys can always rest your right side,
[09:59] your knee onto my left side as support, just because you need it. You guys don't have to
[10:04] be holding your toes completely. Now, from this part right here, make sure you go out
[10:08] frame with the left side of your hand, and keep that tension in the whole time. Because
[10:13] that would be, if I wanted to, I'd keep doing head isolation, I could go this one and keep
[10:17] leaning in with the shape of your arm. Okay? So, I want to make sure that the tension is
[10:23] fully there. You mostly won't have a frame.
[10:27] 5, 6, here we go. 1, 2, 3, 4, 5, 6, 7, 8. 1, 2, 3, 4, 5, 7. I scoop up, pass it.
[10:46] Change my weight. Keep the same shape. Bend my knees. Straighten. Snake the hand. Up. Establish
[10:56] connection. Come break. One time on the other side. 5, 6, here we go. 1, 2, 3, 4, 5, 6, 7. 1, 2, 3, 5. And pass it. 1, 2, 3, 4, 5, 6, 7.
[11:10] 1, 2, 3, 5. And pass it. 1, 3, 5, 7. And 1. Weight change first. Then just snake the hand. Up. Rotate. Looking for the cumbra.
[11:30] Okay? We have a different entry and a different exit from the last week. We started with the basic. And 1, 2, 3, 4, 5, 6. I breathe. 1, 2, 3. I come back. Thumb.
[11:44] The combo. I breathe. I will step. Pat. Up. Right at the last week. Hit. And then here is where I turn off my firm. I'm passive. I weight change. I keep my left palm open. And then I bend my knees and I straighten.
[12:02] And then weight change first. Collapse. Here I go up, up, up, up, up, up. My hip goes back. Boom. That's what unlocks. Step. Step. Step. Step. And then however we want to activate.
[12:15] So don't turn in this direction. 5, 6. Here we go. 1, 2, 3, 4, 5, 6, 7. 1, 2, 3, 5, 6, 7. 1, 2, 3, 5, 6, 7. 1, 2, 3, 5, 6, 7. 1, 2, 3, 5, 7.
[12:40] And 1, 2, 3, 5, 6, 7. 1, 2, 3, 5, 6, 7. 1, 2, 3.