whisper (en · auto_raw)
[00:00] So, we did it for the lateral wave to the head of the trigger.
[00:07] So we did it.
[00:08] 1, 2, 3, 4, 5, 6, 7, 8.
[00:14] We make sure we activate the head, then we close our chest, and push up, up, up.
[00:20] Then we rotate back in, close, push back up, and 1, 2, 4.
[00:27] Now, there's a lot of stuff happening when I do this exercise, okay?
[00:29] So, when I tilt, all my weight stays on my left foot.
[00:33] Close with my weight in the middle.
[00:35] When I push up to the right, my weight stays on my right foot.
[00:38] Okay, I should be able to bring up my left foot.
[00:40] I'm also offering my left side of my hip to support my fall.
[00:43] My hands are straight.
[00:45] Okay, I don't have one to down, nor to down.
[00:48] I offer it in this nice shape right here.
[00:50] Over here, I draw my circle back in, close, breathe back up, and 1, 2, 3, 4.
[00:57] From the virals, it was 1, 2, 3, 4, 5, 6, 7, 8.
[01:07] And 1, 2, 3, 4, 5, 6, 7, 8.
[01:12] Okay, same thing.
[01:13] I make sure I bring up to a little.
[01:15] Then we finish, your body going down, push back up, down, and rest.
[01:20] Rotation, breathe.
[01:22] Sorry.
[01:23] Sorry.
[01:24] Sorry.
[01:25] Okay, I'm getting stressed.
[01:26] Now, the last one we did is a block.
[01:29] Okay, so we did it.
[01:30] 1, 2, 3, 4, we did a viral.
[01:34] I breathe up, lighter block all the way in.
[01:38] Rebound, close.
[01:40] Then we hit finish, fall, drop, draw the circle, breathe back up.
[01:45] And 1, 2, 3, 4.
[01:48] You saw when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down when going down