whisper (en · auto_raw)
[00:00] Okay, so we did a body roll with the chest up and come back.
[00:06] Start with body roll and from here we grow.
[00:10] And from here I will go down only then, from here we tend to look back.
[00:16] And I will collapse, push off the ground.
[00:19] In the moment when I'm almost up on my right, I want to squeeze my hips in and relax, open my chest.
[00:27] And same thing on my right, go up, body roll, go up, from here go down, bend my knees, pendulum, push, squeeze, open chest, on the back.
[00:42] Chest inversion?
[00:44] Chest inversion, yeah.
[00:45] Going up, same thing, same thing.
[00:49] I want to unlock my hips, open my chest, go down and relax.
[00:55] From here when I collapse, I'm going to start trungling back and open up, open my chest, same.
[01:03] Yeah?
[01:04] Perfect?
[01:05] Yeah.
[01:06] Okay, so the partner will.
[01:07] We basically worked on starting body roll from a basic one, two, three, four, five, six, seven.
[01:16] Body roll version.
[01:17] Down, unlock, push the ground, open, and collect.
[01:27] Chest tilt version.
[01:28] One, two, three, four, five, six, seven.
[01:33] And one, two, three, four, five, six.
[01:36] I keep growing.
[01:38] Unlock, push the ground, spill the water, and collect.
[01:45] And so, we didn't manage to get to all of you, I apologize.
[01:50] But one thing that I noticed as I was working around the room was that we were rushing the
[01:55] chest dip or the body roll.
[01:57] So, remember with the chest dip, just like we were learning last week, we want to keep
[02:01] growing, growing, growing.
[02:02] If I'm the follower, the hip comes forward, and then I unlock, bend my knees, push the ground.
[02:07] The body roll, we do not keep going up.
[02:09] We go up and over, and that drives a weight change, the energy's moving down the body.
[02:14] So, then the congrade comes from intercepting that.
[02:19] Okay?
[02:20] Cool.