Head Rolls & Tray Dips

2026-01-19 · Mariia · Priv

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480×848 (portrait) · 1:32 · 49 fps · h264

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Head Rolls & Tray Dips

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Head Rolls

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Platform: personal

Student: Emely

/Users/seenarezvani/My Drive (seena.rezvani@redbrickip.com)/z Personal/Sensual Bachata/Sensual Bachata Shared/Categorized Collection/Head Rolls & Tray Dips/2026-01-19 - Mariia - Priv - Emely - Head Rolls & Tray Dips.mp4

Transcript

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[00:00] okay starting with lateral here you want to go shoulder blade down your mouth and you go down

[00:10] and open up and here chest and relax neck yeah you go down go and you go in the middle here you

[00:19] push up but your upper body goes to your left and you don't want to anticipate here using more energy

[00:28] to rotate already yeah here from the middle you go to the side and if you feel rotation then only your

[00:36] continue continue continue relax next relax next always just always just first always just first

[00:45] and in the head roll energy energy go energy rotate oh yes try and rotate yeah here on the way back

[00:58] you activate chest first go chest just just relax here relax here and you come to the middle and when

[01:07] you grow up shoulder blades now

[01:14] very good okay anything for Sina there

[01:17] weight shifting i think i know the things i need weight shifting my hands yeah not doing this

[01:28] doing hair i know the things

Head Rolls & Tray Dips

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